jokach's marathon training blog

Sharing my life as a marathon runner...

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Tags: how-do-you-know-you-had-a-good-training

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  • About me


    An average working dad from southeast Pennsylvania. I run marathons because I like to run marathons, not because i'm good at them.

    Follow jokach on Twitter

    2010 Race Schedule

    • Run Wild at The Zoo 5K - 8/29/2010
    • Rochester Marathon - 9/12/2010
    • Hartford Marathon - 10/9/2010
    • Outer Banks Marathon - 11/14/2010


  • Previous Posts

    • Not a bad day I guess ...
    • On to the taper ...
    • so whats the next big challenge going to be?
    • A week until I taper?
    • Why I love running with an mp3 player again..
    • I see why tune-up races are important ...
    • Two left shoes??
    • this weeks training summary ...
    • Yet another good long run ..
    • The summer heat returns ...
    • So much to say ..
    • vacation, two runs a day, knee pain ..
    • That wall hurts ..
    • Longest week so far ..
    • anyone for rain?
    • Here comes the heat ...
    • hmm.. that bike ride ..
    • change is good...
    • Finally, summer ...
    • A nice recovery week ....

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  • Archives

    • August 2010 (10)
    • July 2010 (6)
    • June 2010 (10)
    • May 2010 (11)
    • April 2010 (8)
    • March 2010 (12)
    • February 2010 (10)
    • January 2010 (12)
    • December 2009 (9)
    • November 2009 (15)
    • October 2009 (18)
    • September 2009 (19)
    • More...

    • Copyright

      All content on this blog is © Copyright 2006-08 by the site owner. No content can be copied, reposted or printed with express written consent of the copyright holder.
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