jokach's marathon training blog
Sharing my life as a marathon runner...
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jokach
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642
About me
An average working dad from southeast Pennsylvania. I run marathons because I like to run marathons, not because i'm good at them.
Other Places to Find me
jokach.com - from marathons to triathlons
2010 Race Schedule
Rochester Marathon - 9/12/2010
Hamilton Street Mile - 9/23/2010
Hartford Marathon - 10/9/2010
Outer Banks Marathon - 11/14/2010
My completed races
Previous Posts
the final week of tapering
Not a bad day I guess ...
On to the taper ...
so whats the next big challenge going to be?
A week until I taper?
Why I love running with an mp3 player again..
I see why tune-up races are important ...
Two left shoes??
this weeks training summary ...
Yet another good long run ..
The summer heat returns ...
So much to say ..
vacation, two runs a day, knee pain ..
That wall hurts ..
Longest week so far ..
anyone for rain?
Here comes the heat ...
hmm.. that bike ride ..
change is good...
Finally, summer ...
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